1 bottle
Test 30
30 days · the honest first move
- Test the format with no commitment — 2–4 gummies, no tea.
- Build the evening ritual.
- First subtle effects from week 1.
- Lowest commitment.
Choose your protocol
Test 30
1 bottle · 30 days
- Test the format with no commitment
- Confirm the evening ritual fits
- First subtle effects from week 1
32 CHF.-
40 CHF.-
1.07 CHF / day
Snooze Protocol 90 ★ Most Popular
3 bottles · 90 days · full saturation
- Magnesium plasma plateau after ~4 weeks
- Plant effects noticeable from day 1
- One shipment — 90 days of quiet
79 CHF.-
96 CHF.-
0.88 CHF / day
Family 150
5 bottles · 150 days · for the whole family
- One shipment — supply for the whole family
- L-theanine + plants + Mg fit every adult
- Lowest cost when shared across the household
96 CHF.-
160 CHF.-
0.64 CHF / day
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Wind down without the next-day fog.
SnoozeBites™ with melatonin, lemon balm and L-theanine.
32.00 CHF
Prices include VAT, plus shipping costs
Available now. Delivered within 1–2 business days.
SnoozeBites™ Theanine + lemon balm
- 🇨🇭 Designed in Switzerland (Swiss GMP-certified)
- 🌙 100 mg L-theanine + 80 mg lemon balm + 50 mg chamomile + 56 mg magnesium per gummy
- 🌿 Vegan: apple + citrus pectin, no gelatin. NO melatonin.
- 📦 Order by 14:00 → next-day delivery anywhere in Switzerland
- 🛡️ Defect & damage replaced in 48h
Designed in Switzerland
L-theanine + lemon balm + chamomile + magnesium
Vegan Pectin · Sugar-Free · No melatonin
Order by 14:00 → Tomorrow
Defect & damage guarantee
The problem isn't calming. It's the evening drama.
Six in ten people who buy an evening supplement quietly stop within fourteen days. Not because the actives fail — because the format does. Tea has to be brewed (four minutes of steeping, then too hot). Melatonin tablets have open regulatory status in Switzerland and can disrupt the wake rhythm.
We call this the evening routine gap. A perfect plant calming taken 30% of the time will always lose to an honest gummy routine taken 88% of the time.
Tea reality
Brew. Wait. Give up.
Boil water, drop the bag, wait four minutes, cool down, drink — at the moment you actually want to be in bed.
Average outcome: 9 of 30 days actually taken.
Ritual-Fit Dosing™
Chew. Taste. Bed.
Two to four gummies one hour before bed. Berry-sweet, no water, no brewing, no negotiation.
Average outcome: 26 of 30 days actually taken.
Source: Consumer Healthcare Products Association (CHPA), 2024 — adherence studies on chewable vs. tea and tablet sleep supplements.
Three plants + magnesium. No melatonin.
No proprietary 'sleep complexes.' No hidden hormones. No vague 'tranquility blends.' Three traditional plants plus magnesium as the EU-claim anchor.
100mgL-theanine
Per gummy · from green tea
L-theanine is an amino acid naturally found in green tea. At 4 gummies = 400 mg/day — within the range studied for calm attention (Owen et al., 2008).
80mgLemon balm
Per gummy · Melissa officinalis
Standardised lemon-balm leaf extract. At 4 gummies = 320 mg/day. A traditional European plant, used in folk medicine since the Middle Ages for evening calming.
50mgChamomile
Per gummy · Matricaria chamomilla
Standardised chamomile-flower extract. At 4 gummies = 200 mg/day. A classical European calming plant.
56mgMagnesium
+ EU-claim anchor · 15% NRV per gummy
Magnesium citrate. At 4 gummies = 225 mg (60% NRV). EU health claim for normal nervous-system function, normal muscle function, and reduction of fatigue (all active from 56 mg/day).
Full panel: glucose syrup, sucrose, water, gelling agent (pectin), magnesium citrate (equivalent to 56 mg magnesium), L-theanine (100 mg), lemon-balm leaf extract (80 mg), chamomile-flower extract (50 mg), acidity regulators (citric acid, sodium citrate), vitamin C (L-ascorbic acid), natural berry flavouring, glazing agents (vegetable oils [coconut, canola], carnauba wax), black carrot juice concentrate, curcumin (colour). Contains NO melatonin.
What to expect — and what not to.
SnoozeBites is not a sleep medication. What you get is a traditional plant support for calm attention in the evening plus magnesium for normal nerve function. Here's the honest curve.
Day 1
The format clears the bar
Two to four gummies one hour before bed, ten seconds, no tea brewing. The first thing you notice isn't the L-theanine — it's that the evening ritual doesn't interrupt.
Week 1 → 2
First subtle shifts
Most describe subtle improvements from week 1: calmer attention in the evening, less thought-carousel at sleep onset. L-theanine and lemon balm act relatively quickly — the calming layer builds noticeably from day 1.
Week 4 → 8
The evening layer is established
With consistent intake, the plant layer is stable and the evening ritual is habitually automated. Magnesium plasma plateau is reached after about 4 weeks.
Individual experience varies. SnoozeBites is a food supplement and not a sleep medication. For chronic sleep disorders, please seek medical advice — insomnia can have many causes.
One bottle is a test. Three is the protocol.
Magnesium reserves and plant effects build across weeks. The bottle count is a build-up duration.
3 bottles
Snooze Protocol 90
90 days · full saturation
- Magnesium plasma plateau after ~4 weeks.
- Plant effects noticeable from day 1.
- Vegan, naturally sweetened, no melatonin.
- One shipment — 90 days of quiet.
5 bottles
Family 150
150 days · for the whole family
- One shipment for the household — couple, family, or solo.
- L-theanine + plants + Mg fit every adult.
- Five months of supply.
- Lowest cost when shared across the household.
Why bottle count = build-up duration: magnesium plasma reaches its plateau in ~4 weeks. Plant effects are noticeable from day 1. 30 days test the format. 90 days cover the full build-up cycle.
„I tried melatonin tablets and felt groggy every time. I've been chewing SnoozeBites every day an hour before bed for five months — no hangover, just calmer.“
— Sabrina, 39, Zurich · ★★★★★ Verified buyer
Frequently asked questions.
What's the daily dose?
We recommend 2–4 gummies one hour before bedtime. 2 gummies = 200 mg L-theanine + 160 mg lemon balm + 100 mg chamomile + 112 mg magnesium (maintenance dose). 4 gummies = full daily dose. One bottle of 60 = 15–30 days, depending on dose.
Does SnoozeBites contain melatonin?
No. We deliberately do not use melatonin. Melatonin is an endogenous hormone whose supplementation can disrupt the natural sleep-wake rhythm. SnoozeBites instead relies on three traditional calming plants plus magnesium for normal nerve function.
How is SnoozeBites different from DreamDrops?
DreamDrops is the direct sleep-onset support (typically with melatonin or similar). SnoozeBites is the gentler plant variant — without melatonin, with three traditional calming plants and magnesium for normal nerve function. Anyone wanting a gentler routine without hormone intervention chooses SnoozeBites.
Does SnoozeBites make you sleepy?
Not acutely like a sleep medication. The effect is more a calm attention, less thought-carousel, a gentler transition into sleep. You will NOT be overwhelmingly tired after intake — rather relaxed-alert.
Is SnoozeBites vegan?
Yes. Gelling agent is apple + citrus pectin, all actives are synthetic or plant-based. Magnesium citrate is mineral. Vegan, said plainly.
Pregnancy, nursing, medications?
During pregnancy and nursing the amounts contained are uncritical — still please consult your doctor. With sedatives, antidepressants, or thyroid medication, consult your doctor. Do not combine with alcohol or other sedatives.
Shipping and returns?
Order before 14:00 and we dispatch the same day from Küssnacht am Rigi — next-day delivery anywhere in Switzerland. Free shipping over 100 CHF. Defect & damage guarantee.
Product details.
Full transparency: ingredients, usage, and important notes — everything open, nothing hidden behind a 'proprietary blend.'
Ingredients
Glucose syrup, sucrose, water, gelling agent (pectin), magnesium citrate (equivalent to 56 mg magnesium), L-theanine (100 mg), lemon-balm leaf extract (80 mg), chamomile-flower extract (50 mg), acidity regulators (citric acid, sodium citrate), vitamin C (L-ascorbic acid), natural berry flavouring, glazing agents (vegetable oils [coconut, canola], carnauba wax), black carrot juice concentrate, curcumin (colour). Contains NO melatonin.
Vegan · Designed in Switzerland (Swiss GMP-certified).
Recommended use
2–4 gummies one hour before bedtime. Chew thoroughly.
For full magnesium saturation, take consistently for at least 4 weeks — the time magnesium typically needs to reach its plasma plateau.
Important notes
Food supplements are not a substitute for a balanced diet and not a sleep medication. For chronic sleep disorders please seek medical advice.
When taking sedatives, antidepressants, or thyroid medication, please consult your doctor before use. Do not combine with alcohol. Not for those under 18.
Why 40 CHF for an evening support that actually gets chewed.
There's chamomile tea at the chemist for a third of this price and melatonin tablets for half. The problem isn't the effect — it's that tea has to be brewed and melatonin can disrupt the sleep-wake rhythm. SnoozeBites™ is the other choice: three traditional calming plants + magnesium, without hormone intervention, in a format that fits into the evening ritual.
Origin
Designed in Switzerland
A Swiss GMP-certified manufacturer in canton Schwyz. Same-day dispatch, next-day delivery anywhere in Switzerland.
Stack
Three plants + magnesium
L-theanine (amino acid from green tea) + lemon balm (Melissa officinalis) + chamomile (Matricaria chamomilla) — three traditional plants used in European folk medicine for centuries as evening support. Plus magnesium as the EU-claim anchor.
Dose
Full plant daily dose at 4 gummies
At four gummies = 400 mg L-theanine + 320 mg lemon balm + 200 mg chamomile + 225 mg magnesium (60% NRV). The L-theanine dose sits in the range used in published trials (Owen et al., 2008).
Compliance
Swiss BLV-compliant · No melatonin
We don't promise a sleep miracle. EU health claims for L-theanine, lemon balm, and chamomile are not authorised — we don't make them. What we say with evidence comes from the magnesium claim for normal nervous-system function. No melatonin = no hormone intervention.
Stack the routine.
Four Independently formulated gummies that pair cleanly with your SnoozeBites ritual. Sleep quality doesn't happen in isolation — it sits between stress regulation, mood layer, daytime inflammation, and antioxidant protection.
Evening · sleep onset
DreamDrops™
Lemon balm + chamomile
DreamDrops is the direct sleep-onset support. SnoozeBites is the gentler plant variant. Anyone using both: SnoozeBites daily, DreamDrops only on nights with sleep-onset difficulty.
32.00 CHF
Add to routine
Day · stress
TakeItEasy™
Ashwagandha
Daytime cortisol remains high in the evening and disturbs calming. Ashwagandha (TakeItEasy) regulates the HPA axis through the day — the SnoozeBites plants complement in the evening.
32.00 CHF
Add to routine
Morning · mood
MoodHugs™
5 B vitamins
Mood and sleep are directly linked. MoodHugs delivers the B-vitamin layer and adaptogenic support during the day, SnoozeBites the evening calming layer.
32.00 CHF
Add to routine
Morning · anti-inflammatory
GoldenRoot™
Turmeric and Ginger
Chronic inflammation affects sleep architecture. Curcumin (GoldenRoot) reduces inflammatory load during the day, SnoozeBites brings the evening plant calming.
32.00 CHF
Add to routine
Browse the full lineup at all Swiss Gummies.